For the times you can’t control everything – wait, anything.

We’re anxious, fearful, insecure people. These parts have a lot of pull over us and even when we fight against our own wretchedness and try to improve, we still lose. We begin to believe that no matter how much we do, we just can’t change. Hopelessness is created and sustained by self-bullying. What if instead of exhausting ourselves with doubt, we [...]

Is shining a light on your demons a good idea?